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Training Log Archive: tomtom

In the 7 days ending Jan 19:

activity # timemileskm+mload
  Running4 3:37:59 28.82(7:34) 46.39(4:42) 224120.9
  Total4 3:37:59 28.82(7:34) 46.39(4:42) 224120.9

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MoTuWeThFrSaSu

Sunday Jan 19 #

9 AM

Running 13:44 intensity: (49 @1) + (2:31 @2) + (10:12 @3) + (12 @4) 2.74 km (5:00 / km)
ahr:150 max:168

Running 1:21:36 intensity: (1:31 @3) + (33:27 @4) + (46:38 @5) 21.28 km (3:50 / km) +145m 3:42 / km
ahr:179 max:189

Helsby 4 Villages Half Marathon

Running 12:02 intensity: (22 @1) + (11:40 @2) 1.97 km (6:06 / km) +9m 5:58 / km
ahr:136 max:143

Thursday Jan 16 #

7 PM

Running 21:25 intensity: (22 @1) + (11:51 @2) + (9:09 @3) + (3 @4) 4.63 km (4:37 / km)
ahr:142 max:166

Tuesday Jan 14 #

7 PM

Running 38:29 intensity: (14:32 @1) + (23:40 @2) + (17 @3) 5.75 km (6:42 / km)
ahr:121 max:157

Easy w Em

Monday Jan 13 #

7 PM

Running 50:43 intensity: (16 @1) + (8:37 @2) + (41:25 @3) + (25 @4) 10.01 km (5:04 / km) +69m 4:54 / km
ahr:149 max:168

Easy

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