In the 7 days ending Feb 2, 2020:
Running 7:11 intensity: (1:11 @1) + (6:00 @2) 0.79 km (9:09 / km) +37m 7:24 / km ahr:124 max:142
Orienteering 36:44 intensity: (1:01 @1) + (6:43 @2) + (2:50 @3) + (25:24 @4) + (46 @5) 6.49 km (5:40 / km) +176m 4:59 / km ahr:164 max:181
Running 8:15 intensity: (8 @0) + (1:14 @1) + (6:51 @2) + (2 @3) 1.34 km (6:11 / km) ahr:125 max:143
Running 20:15 intensity: (2:36 @2) + (12:18 @3) + (5:08 @4) + (13 @5) 4.03 km (5:01 / km) +33m 4:50 / km ahr:159 max:185
Running 5:39 intensity: (12 @1) + (1:26 @2) + (3:51 @3) + (10 @4) 1.12 km (5:03 / km) ahr:147 max:172
Orienteering 1:15:24 intensity: (23 @1) + (12 @2) + (7:01 @3) + (1:06:35 @4) + (1:13 @5) 18.05 km (4:11 / km) ahr:171 max:183
Running 26:19 intensity: (7 @0) + (18 @1) + (7:37 @2) + (18:17 @3) 5.64 km (4:40 / km) ahr:145 max:161
Running 25:49 intensity: (2:33 @1) + (21:13 @2) + (1:51 @3) + (12 @4) 3.88 km (6:39 / km) ahr:132 max:176
Running 32:04 intensity: (1:53 @1) + (26:21 @2) + (3:50 @3) 6.74 km (4:45 / km) +12m 4:43 / km ahr:133 max:159
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