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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 7 days ending Feb 2:

activity # timemileskm+mload
  Running5 2:05:32 14.62(8:35) 23.54(5:20) 8246.5
  Orienteering2 1:52:08 15.25(7:21) 24.54(4:34) 17673.5
  Total5 3:57:40 29.87(7:57) 48.08(4:57) 258120.0
  [1-5]5 3:57:25

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MoTuWeThFrSaSu

Sunday Feb 2 #

12 PM

Running 7:11 intensity: (1:11 @1) + (6:00 @2) 0.79 km (9:09 / km) +37m 7:24 / km
ahr:124 max:142

Orienteering 36:44 intensity: (1:01 @1) + (6:43 @2) + (2:50 @3) + (25:24 @4) + (46 @5) 6.49 km (5:40 / km) +176m 4:59 / km
ahr:164 max:181

Running 8:15 intensity: (8 @0) + (1:14 @1) + (6:51 @2) + (2 @3) 1.34 km (6:11 / km)
ahr:125 max:143

Saturday Feb 1 #

4 PM

Running 20:15 intensity: (2:36 @2) + (12:18 @3) + (5:08 @4) + (13 @5) 4.03 km (5:01 / km) +33m 4:50 / km
ahr:159 max:185

Thursday Jan 30 #

6 PM

Running 5:39 intensity: (12 @1) + (1:26 @2) + (3:51 @3) + (10 @4) 1.12 km (5:03 / km)
ahr:147 max:172

Orienteering 1:15:24 intensity: (23 @1) + (12 @2) + (7:01 @3) + (1:06:35 @4) + (1:13 @5) 18.05 km (4:11 / km)
ahr:171 max:183

MDOC Street League in Didsbury/Withington.

Decent but terrible route choice near the end when I thought I had 25mins left but actually only 15mins.

Tuesday Jan 28 #

6 PM

Running 26:19 intensity: (7 @0) + (18 @1) + (7:37 @2) + (18:17 @3) 5.64 km (4:40 / km)
ahr:145 max:161

Running 25:49 intensity: (2:33 @1) + (21:13 @2) + (1:51 @3) + (12 @4) 3.88 km (6:39 / km)
ahr:132 max:176

Monday Jan 27 #

7 PM

Running 32:04 intensity: (1:53 @1) + (26:21 @2) + (3:50 @3) 6.74 km (4:45 / km) +12m 4:43 / km
ahr:133 max:159

EZ

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