In the 7 days ending Feb 9, 2020:
Running 1:43:09 intensity: (3:07 @1) + (1:36:40 @2) + (3:22 @3) 16.08 km (6:25 / km) +424m 5:40 / km ahr:134 max:156
Running 8:58 intensity: (1:43 @1) + (5:36 @2) + (1:39 @3) 1.81 km (4:57 / km) +17m 4:44 / km ahr:132 max:159
Orienteering 33:14 intensity: (26 @1) + (49 @2) + (5:38 @3) + (25:15 @4) + (1:06 @5) 5.84 km (5:42 / km) +57m 5:26 / km ahr:168 max:184
Running 10:49 intensity: (7 @1) + (8:53 @2) + (1:26 @3) + (23 @4) 2.0 km (5:25 / km) +16m 5:12 / km ahr:142 max:169
Running 56:02 intensity: (4:51 @2) + (44:58 @3) + (6:13 @4) 11.01 km (5:05 / km) +216m 4:38 / km ahr:157 max:174
Running 1:01:37 intensity: (25 @1) + (12:02 @2) + (47:32 @3) + (1:38 @4) 11.66 km (5:17 / km) +263m 4:45 / km ahr:152 max:177
Running 27:26 intensity: (35 @1) + (26:31 @2) + (20 @3) 5.45 km (5:02 / km) +12m 4:59 / km ahr:131 max:155
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