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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 7 days ending Feb 9:

activity # timemileskm+mload
  Running5 4:28:01 29.83(8:59) 48.01(5:35) 948102.4
  Orienteering1 33:14 3.63(9:10) 5.84(5:42) 5721.9
  Total5 5:01:15 33.46(9:00) 53.85(5:36) 1005124.2

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MoTuWeThFrSaSu

Sunday Feb 9 #

10 AM

Running 1:43:09 intensity: (3:07 @1) + (1:36:40 @2) + (3:22 @3) 16.08 km (6:25 / km) +424m 5:40 / km
ahr:134 max:156

Saturday Feb 8 #

6 PM

Running 8:58 intensity: (1:43 @1) + (5:36 @2) + (1:39 @3) 1.81 km (4:57 / km) +17m 4:44 / km
ahr:132 max:159

Orienteering 33:14 intensity: (26 @1) + (49 @2) + (5:38 @3) + (25:15 @4) + (1:06 @5) 5.84 km (5:42 / km) +57m 5:26 / km
ahr:168 max:184

Running 10:49 intensity: (7 @1) + (8:53 @2) + (1:26 @3) + (23 @4) 2.0 km (5:25 / km) +16m 5:12 / km
ahr:142 max:169

Thursday Feb 6 #

5 PM

Running 56:02 intensity: (4:51 @2) + (44:58 @3) + (6:13 @4) 11.01 km (5:05 / km) +216m 4:38 / km
ahr:157 max:174

To Mow Cop Castle (pretty epic). Just missed sunset. I love living here.

Wednesday Feb 5 #

4 PM

Running 1:01:37 intensity: (25 @1) + (12:02 @2) + (47:32 @3) + (1:38 @4) 11.66 km (5:17 / km) +263m 4:45 / km
ahr:152 max:177

Up Bosley Cloud and back. Very muddy. Loving life

Monday Feb 3 #

7 PM

Running 27:26 intensity: (35 @1) + (26:31 @2) + (20 @3) 5.45 km (5:02 / km) +12m 4:59 / km
ahr:131 max:155

EZ feeling faint.

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