In the 7 days ending Feb 16, 2020:
Running 1:20:41 intensity: (27 @1) + (3:09 @2) + (1:01:31 @3) + (15:34 @4) 16.11 km (5:00 / km) +339m 4:32 / km ahr:157 max:176
Orienteering 1:16:11 intensity: (3:56 @1) + (29:00 @2) + (36:31 @3) + (6:44 @4) 11.52 km (6:37 / km) +302m 5:51 / km ahr:146 max:177
Running 1:03:28 intensity: (33 @1) + (19:20 @2) + (37:59 @3) + (5:36 @4) 12.2 km (5:12 / km) +277m 4:40 / km ahr:152 max:173
Running 4:37 intensity: (5 @0) + (24 @1) + (4:04 @2) + (4 @3) 0.9 km (5:06 / km) ahr:130 max:148
Running 1:00:13 intensity: (4:49 @2) + (54:50 @3) + (34 @4) 13.27 km (4:32 / km) +34m 4:29 / km ahr:153 max:169
Running 6:23 intensity: (15 @1) + (17 @2) + (5:51 @3) 1.23 km (5:12 / km) ahr:152 max:161
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