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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 7 days ending Feb 16:

activity # timemileskm+mload
  Running3 3:35:22 27.17(7:56) 43.72(4:56) 649105.0
  Orienteering1 1:16:11 7.16(10:39) 11.52(6:37) 30232.1
  Total4 4:51:33 34.33(8:30) 55.24(5:17) 952137.1
  [1-5]4 4:51:28

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MoTuWeThFrSaSu

Sunday Feb 16 #

4 PM

Running 1:20:41 intensity: (27 @1) + (3:09 @2) + (1:01:31 @3) + (15:34 @4) 16.11 km (5:00 / km) +339m 4:32 / km
ahr:157 max:176

Cloud

Saturday Feb 15 #

8 AM

Orienteering 1:16:11 intensity: (3:56 @1) + (29:00 @2) + (36:31 @3) + (6:44 @4) 11.52 km (6:37 / km) +302m 5:51 / km
ahr:146 max:177

Whitbarrow with Jamie. Did a bit of orienteering.

Wednesday Feb 12 #

5 PM

Running 1:03:28 intensity: (33 @1) + (19:20 @2) + (37:59 @3) + (5:36 @4) 12.2 km (5:12 / km) +277m 4:40 / km
ahr:152 max:173

Out to Mow Cop

Tuesday Feb 11 #

6 PM

Running 4:37 intensity: (5 @0) + (24 @1) + (4:04 @2) + (4 @3) 0.9 km (5:06 / km)
ahr:130 max:148

Running 1:00:13 intensity: (4:49 @2) + (54:50 @3) + (34 @4) 13.27 km (4:32 / km) +34m 4:29 / km
ahr:153 max:169

MDOC Street League in Denton. Feeling ill so took it steady and only did the hour

Running 6:23 intensity: (15 @1) + (17 @2) + (5:51 @3) 1.23 km (5:12 / km)
ahr:152 max:161

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