In the 7 days ending Mar 15, 2020:
Running 1:01:31 intensity: (13:02 @2) + (46:47 @3) + (1:42 @4) 12.01 km (5:07 / km) +252m 4:38 / km ahr:151 max:171
Running 12:18 intensity: (5 @1) + (35 @2) + (11:38 @3) 2.17 km (5:39 / km) +31m 5:17 / km ahr:151 max:162
Running hills 37:58 intensity: (5:19 @3) + (15:54 @4) + (16:45 @5) 8.08 km (4:42 / km) ahr:176 max:186
Running 11:15 [3] 2.1 km (5:22 / km) ahr:154 max:161
Running 36:06 intensity: (17 @1) + (17:08 @2) + (18:41 @3) 8.03 km (4:30 / km) +37m 4:24 / km ahr:147 max:162
Running 45:10 intensity: (41 @1) + (32:46 @2) + (11:43 @3) 6.47 km (6:59 / km) +12m 6:55 / km ahr:139 max:158
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