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Training Log Archive: tomtom

In the 7 days ending Mar 15:

activity # timemileskm+mload
  Running4 3:24:18 24.14(8:28) 38.85(5:15) 331100.9
  Total4 3:24:18 24.14(8:28) 38.85(5:15) 331100.9

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MoTuWeThFrSaSu

Sunday Mar 15 #

8 AM

Running 1:01:31 intensity: (13:02 @2) + (46:47 @3) + (1:42 @4) 12.01 km (5:07 / km) +252m 4:38 / km
ahr:151 max:171

Staying in Bishop's Wood in the Blackdown Hills. Dragged myself out for a hungover run.

Thursday Mar 12 #

7 PM

Running 12:18 intensity: (5 @1) + (35 @2) + (11:38 @3) 2.17 km (5:39 / km) +31m 5:17 / km
ahr:151 max:162

Running hills 37:58 intensity: (5:19 @3) + (15:54 @4) + (16:45 @5) 8.08 km (4:42 / km)
ahr:176 max:186

3x 10min Kenyan Hills (3 mins)

Really good session, didn't know if I was up to it after recent illness but got through it.

Very sore for a few days after this!

Running 11:15 [3] 2.1 km (5:22 / km)
ahr:154 max:161

Wednesday Mar 11 #

7 PM

Running 36:06 intensity: (17 @1) + (17:08 @2) + (18:41 @3) 8.03 km (4:30 / km) +37m 4:24 / km
ahr:147 max:162

Tuesday Mar 10 #

6 PM

Running 45:10 intensity: (41 @1) + (32:46 @2) + (11:43 @3) 6.47 km (6:59 / km) +12m 6:55 / km
ahr:139 max:158

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