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Training Log Archive: tomtom

In the 7 days ending Jun 14, 2020:

activity # timemileskm+mload
  Running5 6:52:34 47.6(8:40) 76.61(5:23) 1384176.5
  Road Biking1 40:1220.1
  Total6 7:32:46 47.6 76.61 1384196.6
  [1-5]6 7:12:17

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MoTuWeThFrSaSu

Sunday Jun 14, 2020 #

8 AM

Running 2:52:22 intensity: (36 @0) + (4:47 @1) + (1:02:05 @2) + (1:31:33 @3) + (13:19 @4) + (2 @5) 31.32 km (5:30 / km) +833m 4:51 / km
ahr:150 max:179

Long outing with PB Ray from Danebridge up to Three Shires Head then over to Flash and Ramshaw Rocks to finish with the Roaches ridge. Brilliant route, weather and chat. Felt good mostly but tired towards the end.

Saturday Jun 13, 2020 #

9 AM

Running 34:40 intensity: (41 @0) + (3:44 @1) + (28:40 @2) + (1:35 @3) 6.31 km (5:29 / km) +61m 5:14 / km
ahr:140 max:155

Z2. Lush morning.

Friday Jun 12, 2020 #

5 PM

Running tempo 58:25 intensity: (58 @0) + (1:49 @1) + (15:29 @2) + (10:25 @3) + (29:44 @4) 13.66 km (4:17 / km) +81m 4:09 / km
ahr:158 max:176

13min warm up
2 X 15min tempo with 5mins jog between
10min warm down

4.0km, 3:45min/km, 171bpm
3.9m, 3:46min/km, 171bpm

Turned around at 7:30 on each rep

Thursday Jun 11, 2020 #

Road Biking (Indoor) 40:12 [3]

12.3km on ERG mode set at 150w
18.3kph av

Tuesday Jun 9, 2020 #

3 PM

Running 2:02:00 [3] 21.23 km (5:45 / km) +392m 5:16 / km

Met Con for a run after visiting our site in Sheffield. Loved exploring a new area and this was very cool.
C • Curbar Edge 10

Monday Jun 8, 2020 #

6 PM

Running 25:07 intensity: (18:14 @0) + (6:53 @1) 4.09 km (6:08 / km) +17m 6:01 / km
ahr:115 max:126

With Emily

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