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Training Log Archive: tomtom

In the 7 days ending Aug 10, 2020:

activity # timemileskm+mload
  Running7 6:20:27 43.27(8:48) 69.64(5:28) 1330123.1
  Road Biking1 51:35 24514.4
  Total8 7:12:02 43.27 69.64 1575137.5
  [1-5]8 6:58:19

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TuWeThFrSaSuMo

Monday Aug 10, 2020 #

12 PM

Road Biking 51:35 intensity: (5:35 @0) + (12:35 @1) + (18:28 @2) + (14:23 @3) + (34 @4) +245m
ahr:137 max:165

Quick ride around Mow Cop. Pushed a bit harder on the hills.

22.5km 26.1 kph
C • Around but not up? 4

Sunday Aug 9, 2020 #

8 AM

Running 1:50:12 intensity: (45 @0) + (7:44 @1) + (1:08:07 @2) + (29:45 @3) + (3:51 @4) 19.42 km (5:40 / km) +598m 4:55 / km
ahr:144 max:173

Macc Forest with Chris Moss

Saturday Aug 8, 2020 #

11 AM

Running 46:29 intensity: (1:55 @0) + (15:13 @1) + (25:59 @2) + (3:22 @3) 8.01 km (5:48 / km) +142m 5:20 / km
ahr:135 max:161

Friday Aug 7, 2020 #

7 AM

Running 16:42 intensity: (3:06 @0) + (13:36 @1) 2.8 km (5:58 / km)
ahr:119 max:132

5 PM

Running 37:43 intensity: (9 @0) + (38 @1) + (26:11 @2) + (10:45 @3) 7.3 km (5:10 / km) +50m 5:00 / km
ahr:144 max:160

Wednesday Aug 5, 2020 #

8 AM

Running 19:09 intensity: (1:01 @0) + (15:48 @1) + (1:59 @2) + (21 @3) 3.24 km (5:54 / km)
ahr:127 max:157

With Em
5 PM

Running 1:13:40 intensity: (27 @0) + (2:09 @1) + (43:02 @2) + (27:03 @3) + (59 @4) 14.65 km (5:02 / km) +188m 4:43 / km
ahr:146 max:177

Easy down the canal to bridge 87 to pick up the GT which I followed over Mow Cop and home.

Tuesday Aug 4, 2020 #

6 PM

Running 1:16:32 intensity: (45 @0) + (2:48 @1) + (39:35 @2) + (32:49 @3) + (35 @4) 14.21 km (5:23 / km) +352m 4:48 / km
ahr:145 max:175

From Ryles Arms in Sutton to recce that section of the GT. Taking it easy.

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