In the 7 days ending Aug 10, 2020:
Road Biking 51:35 intensity: (5:35 @0) + (12:35 @1) + (18:28 @2) + (14:23 @3) + (34 @4) +245m ahr:137 max:165
Running 1:50:12 intensity: (45 @0) + (7:44 @1) + (1:08:07 @2) + (29:45 @3) + (3:51 @4) 19.42 km (5:40 / km) +598m 4:55 / km ahr:144 max:173
Running 46:29 intensity: (1:55 @0) + (15:13 @1) + (25:59 @2) + (3:22 @3) 8.01 km (5:48 / km) +142m 5:20 / km ahr:135 max:161
Running 16:42 intensity: (3:06 @0) + (13:36 @1) 2.8 km (5:58 / km) ahr:119 max:132
Running 37:43 intensity: (9 @0) + (38 @1) + (26:11 @2) + (10:45 @3) 7.3 km (5:10 / km) +50m 5:00 / km ahr:144 max:160
Running 19:09 intensity: (1:01 @0) + (15:48 @1) + (1:59 @2) + (21 @3) 3.24 km (5:54 / km) ahr:127 max:157
Running 1:13:40 intensity: (27 @0) + (2:09 @1) + (43:02 @2) + (27:03 @3) + (59 @4) 14.65 km (5:02 / km) +188m 4:43 / km ahr:146 max:177
Running 1:16:32 intensity: (45 @0) + (2:48 @1) + (39:35 @2) + (32:49 @3) + (35 @4) 14.21 km (5:23 / km) +352m 4:48 / km ahr:145 max:175
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