In the 7 days ending Sep 20, 2020:
Running 14:39 intensity: (10 @0) + (54 @1) + (8:56 @2) + (3:55 @3) + (44 @4) 2.91 km (5:02 / km) +37m 4:44 / km ahr:146 max:177
Running 34:15 intensity: (6:33 @3) + (2:02 @4) + (25:40 @5) 9.41 km (3:38 / km) +82m 3:29 / km ahr:181 max:196
Running 2:19 intensity: (5 @2) + (13 @3) + (7 @4) + (1:54 @5) 0.39 km (5:56 / km) +3m 5:45 / km ahr:179 max:189
Running 58:08 intensity: (59 @0) + (7:46 @1) + (22:35 @2) + (20:40 @3) + (6:08 @4) 10.31 km (5:38 / km) +247m 5:02 / km ahr:146 max:175
Running 34:17 intensity: (25 @0) + (3:20 @1) + (19:44 @2) + (10:40 @3) + (8 @4) 6.44 km (5:20 / km) +129m 4:50 / km ahr:142 max:164
Running 27:14 intensity: (1 @0) + (19 @1) + (17:52 @2) + (9:02 @3) 5.23 km (5:13 / km) +72m 4:53 / km ahr:144 max:160
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