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Training Log Archive: tomtom

In the 7 days ending Sep 27:

activity # timemileskm+mload
  Running5 4:04:49 28.73(8:31) 46.23(5:18) 937106.0
  Total5 4:04:49 28.73(8:31) 46.23(5:18) 937106.0
  [1-5]5 4:02:46

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MoTuWeThFrSaSu

Saturday Sep 26 #

3 PM

Running 1:14:00 intensity: (32 @0) + (1:07 @1) + (15:20 @2) + (35:42 @3) + (20:58 @4) + (21 @5) 14.0 km (5:17 / km) +374m 4:40 / km
ahr:155 max:187

Friday Sep 25 #

7 PM

Running 18:47 intensity: (16 @0) + (9 @1) + (17:30 @2) + (50 @3) + (2 @4) 3.95 km (4:45 / km)
ahr:142 max:166

Thursday Sep 24 #

5 PM

Running 1:02:03 intensity: (59 @0) + (9:58 @1) + (23:01 @2) + (23:46 @3) + (4:19 @4) 11.37 km (5:27 / km) +267m 4:53 / km
ahr:144 max:172

Tuesday Sep 22 #

5 PM

Running 35:08 intensity: (16 @0) + (1:58 @1) + (21:11 @2) + (10:57 @3) + (46 @4) 7.0 km (5:01 / km) +50m 4:51 / km
ahr:145 max:172

Monday Sep 21 #

12 PM

Running 54:51 intensity: (7 @1) + (12:25 @2) + (30:13 @3) + (12:06 @4) 9.91 km (5:32 / km) +246m 4:55 / km
ahr:155 max:177

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