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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 7 days ending Oct 4, 2020:

activity # timemileskm+mload
  Orienteering2 2:43:47 13.36(12:15) 21.51(7:37) 979118.5
  Running3 1:19:46 9.74(8:11) 15.67(5:05) 18435.6
  Total4 4:03:33 23.1(10:33) 37.18(6:33) 1162154.1
  [1-5]4 4:01:36

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MoTuWeThFrSaSu

Sunday Oct 4, 2020 #

11 AM

Orienteering 9:51 intensity: (35 @0) + (42 @1) + (8:06 @2) + (28 @3) 1.63 km (6:02 / km) +71m 4:58 / km
ahr:139 max:156

Orienteering 1:43:25 intensity: (51 @2) + (15:22 @3) + (1:13:54 @4) + (13:18 @5) 12.8 km (8:05 / km) +564m 6:37 / km
ahr:170 max:189

Saturday Oct 3, 2020 #

12 PM

Orienteering 11:05 intensity: (33 @0) + (18 @1) + (4:47 @2) + (5:08 @3) + (19 @4) 1.86 km (5:58 / km) +160m 4:10 / km
ahr:146 max:173

Orienteering 39:26 intensity: (29 @2) + (3 @3) + (1:40 @4) + (37:14 @5) 5.22 km (7:33 / km) +184m 6:25 / km
ahr:183 max:191

Running 11:12 intensity: (19 @1) + (1:42 @2) + (7:21 @3) + (58 @4) + (52 @5) 1.62 km (6:55 / km) +14m 6:38 / km
ahr:155 max:184

Thursday Oct 1, 2020 #

12 PM

Running 41:19 intensity: (26 @0) + (26 @1) + (17:00 @2) + (14:43 @3) + (8:44 @4) 7.8 km (5:18 / km) +159m 4:49 / km
ahr:151 max:171

Wednesday Sep 30, 2020 #

6 PM

Running 27:15 intensity: (23 @0) + (16 @1) + (13:23 @2) + (10:19 @3) + (2:54 @4) 6.26 km (4:21 / km) +12m 4:19 / km
ahr:150 max:177

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