In the 7 days ending Oct 11, 2020:
Orienteering 54:28 intensity: (16 @0) + (2:03 @1) + (12:29 @2) + (33:40 @3) + (6:00 @4) 5.22 km (10:26 / km) +198m 8:46 / km ahr:152 max:173
Running 38:33 intensity: (2:52 @2) + (7:06 @3) + (27:53 @4) + (42 @5) 7.58 km (5:05 / km) +150m 4:38 / km ahr:164 max:179
Running 35:57 intensity: (13 @0) + (10 @1) + (2:08 @2) + (9:26 @3) + (23:13 @4) + (47 @5) 6.4 km (5:37 / km) +128m 5:07 / km ahr:165 max:183
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