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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 7 days ending Oct 11:

activity # timemileskm+mload
  Running2 1:14:30 8.69(8:35) 13.98(5:20) 27747.0
  Orienteering1 54:28 3.24(16:48) 5.22(10:26) 19825.0
  Total3 2:08:58 11.93(10:49) 19.2(6:43) 47572.0
  [1-5]3 2:08:29

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MoTuWeThFrSaSu

Sunday Oct 11 #

8 AM

Orienteering 54:28 intensity: (16 @0) + (2:03 @1) + (12:29 @2) + (33:40 @3) + (6:00 @4) 5.22 km (10:26 / km) +198m 8:46 / km
ahr:152 max:173

Saturday Oct 10 #

12 PM

Running 38:33 intensity: (2:52 @2) + (7:06 @3) + (27:53 @4) + (42 @5) 7.58 km (5:05 / km) +150m 4:38 / km
ahr:164 max:179

Thursday Oct 8 #

5 PM

Running 35:57 intensity: (13 @0) + (10 @1) + (2:08 @2) + (9:26 @3) + (23:13 @4) + (47 @5) 6.4 km (5:37 / km) +128m 5:07 / km
ahr:165 max:183

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