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Training Log Archive: tomtom

In the 7 days ending Oct 18, 2020:

activity # timemileskm+mload
  Running4 3:07:00 21.19(8:50) 34.1(5:29) 82999.0
  Total4 3:07:00 21.19(8:50) 34.1(5:29) 82999.0
  [1-5]4 3:05:43

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MoTuWeThFrSaSu

Saturday Oct 17, 2020 #

12 PM

Running 1:16:45 intensity: (26 @0) + (30 @1) + (4:39 @2) + (25:34 @3) + (43:54 @4) + (1:42 @5) 13.24 km (5:48 / km) +365m 5:06 / km
ahr:162 max:184

Thursday Oct 15, 2020 #

12 PM

Running 34:32 intensity: (16 @0) + (2:58 @1) + (7:21 @2) + (19:53 @3) + (4:02 @4) + (2 @5) 6.85 km (5:02 / km) +128m 4:37 / km
ahr:150 max:179

Wednesday Oct 14, 2020 #

5 PM

Running 34:02 [3] 6.5 km (5:14 / km) +149m 4:42 / km

Monday Oct 12, 2020 #

8 AM

Running 41:41 intensity: (35 @0) + (1:00 @1) + (6:15 @2) + (28:00 @3) + (5:51 @4) 7.51 km (5:33 / km) +186m 4:56 / km
ahr:153 max:166

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