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Training Log Archive: tomtom

In the 7 days ending Oct 25:

activity # timemileskm+mload
  Running5 4:21:15 30.62(8:32) 49.28(5:18) 909112.1
  Total5 4:21:15 30.62(8:32) 49.28(5:18) 909112.1
  [1-5]5 4:18:25

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MoTuWeThFrSaSu

Sunday Oct 25 #

4 PM

Running 41:31 intensity: (32 @0) + (1:39 @1) + (23:04 @2) + (16:01 @3) + (15 @4) 7.81 km (5:19 / km) +110m 4:58 / km
ahr:144 max:165

Saturday Oct 24 #

12 PM

Running 1:28:43 intensity: (58 @0) + (5:32 @1) + (16:17 @2) + (46:19 @3) + (17:43 @4) + (1:54 @5) 16.44 km (5:24 / km) +379m 4:50 / km
ahr:154 max:186

Thursday Oct 22 #

12 PM

Running 25:54 [3] 5.16 km (5:01 / km) +57m 4:45 / km

Tuesday Oct 20 #

5 PM

Running 23:06 intensity: (26 @0) + (20 @1) + (13:29 @2) + (8:43 @3) + (8 @4) 4.51 km (5:07 / km) +64m 4:47 / km
ahr:144 max:164

Monday Oct 19 #

5 PM

Running 1:22:01 intensity: (54 @0) + (1:49 @1) + (37:49 @2) + (40:42 @3) + (47 @4) 15.36 km (5:20 / km) +299m 4:52 / km
ahr:146 max:169

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