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Training Log Archive: tomtom

In the 7 days ending Nov 8:

activity # timemileskm+mload
  Running3 2:11:33 15.09(8:43) 24.28(5:25) 45655.2
  Road Biking2 1:10:50 15216.5
  Total5 3:22:23 15.09 24.28 60771.7
  [1-5]5 3:16:47

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MoTuWeThFrSaSu

Sunday Nov 8 #

3 PM

Running 1:03:01 intensity: (14 @0) + (1:32 @1) + (16:10 @2) + (39:46 @3) + (5:19 @4) 11.55 km (5:27 / km) +260m 4:54 / km
ahr:152 max:171

Friday Nov 6 #

4 PM

Road Biking 55:08 intensity: (2:46 @0) + (20:12 @1) + (22:46 @2) + (9:24 @3) +136m
ahr:135 max:161

17.6km

Thursday Nov 5 #

12 PM

Running 45:50 intensity: (27 @0) + (39 @1) + (22:24 @2) + (20:58 @3) + (1:22 @4) 8.54 km (5:22 / km) +148m 4:56 / km
ahr:148 max:174

5 PM

Road Biking 15:42 intensity: (1:44 @0) + (6:10 @1) + (7:48 @2) +16m
ahr:131 max:146

5km testing out new bike

Wednesday Nov 4 #

12 PM

Running 22:42 intensity: (25 @0) + (22 @1) + (13:21 @2) + (8:31 @3) + (3 @4) 4.18 km (5:26 / km) +48m 5:08 / km
ahr:144 max:167

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