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Training Log Archive: tomtom

In the 7 days ending Jan 24, 2021:

activity # timemileskm+mload
  Running5 5:32:08 36.18(9:11) 58.22(5:42) 1352147.0
  Total5 5:32:08 36.18(9:11) 58.22(5:42) 1352147.0
  [1-5]5 5:27:37

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MoTuWeThFrSaSu

Saturday Jan 23, 2021 #

9 AM

Running 2:00:52 intensity: (1:05 @0) + (12:47 @1) + (45:54 @2) + (47:58 @3) + (12:28 @4) + (40 @5) 21.0 km (5:45 / km) +534m 5:06 / km
ahr:148 max:181

The Biddulph Lasoo. Waited for the snow storm to finish which worked for the first half hour of the run but then it returned with a vengeance. Legs tired by the end and increasingly cold so pleased to finish.

Friday Jan 22, 2021 #

4 PM

Running 58:40 intensity: (37 @0) + (2:49 @1) + (9:47 @2) + (33:54 @3) + (11:33 @4) 10.34 km (5:41 / km) +262m 5:02 / km
ahr:153 max:176

Easy Edge trying a new ascent footpath

Thursday Jan 21, 2021 #

6 PM

Running 33:55 intensity: (1:29 @0) + (4:21 @1) + (3:48 @2) + (11:29 @3) + (11:41 @4) + (1:07 @5) 5.57 km (6:06 / km) +20m 5:59 / km
ahr:153 max:188

Roads recovery

Wednesday Jan 20, 2021 #

6 PM

Running 1:25:53 intensity: (44 @0) + (2:40 @1) + (16:24 @2) + (39:32 @3) + (25:58 @4) + (35 @5) 14.73 km (5:50 / km) +488m 5:00 / km
ahr:156 max:179

Edge run planned to maximise climb. Rain atrocious so a bit grim. When the rain finished the fog came so I couldn't see much even with my new double torch technique.

Monday Jan 18, 2021 #

6 PM

Running 32:48 intensity: (36 @0) + (5:54 @1) + (18:58 @2) + (7:14 @3) + (6 @4) 6.59 km (4:58 / km) +47m 4:48 / km
ahr:140 max:163

Recovery roads

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