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Training Log Archive: tomtom

In the 7 days ending Jan 31:

activity # timemileskm+mload
  Running3 2:15:05 16.89(8:00) 27.18(4:58) 25365.7
  Total3 2:15:05 16.89(8:00) 27.18(4:58) 25365.7
  [1-5]3 2:13:15

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MoTuWeThFrSaSu

Sunday Jan 31 #

12 PM

Running 57:23 intensity: (24 @0) + (1:35 @1) + (11:58 @2) + (26:01 @3) + (15:44 @4) + (1:41 @5) 11.54 km (4:58 / km) +234m 4:31 / km
ahr:156 max:184

Road run to minimise stress on the calf. Was fine just a couple of twinges.

Saturday Jan 30 #

11 AM

Running 32:01 intensity: (25 @0) + (2:54 @1) + (13:13 @2) + (12:02 @3) + (3:27 @4) 5.43 km (5:54 / km) +13m 5:49 / km
ahr:148 max:173

With Em

Friday Jan 29 #

Note
(injured)

One more day off for good luck. Hopefully it'll be better although I can still feel it.

Thursday Jan 28 #

Note
(injured)

Feels a bit better but too busy with work to run anyway.

Wednesday Jan 27 #

Note
(injured)

Lots of massage, icing and stretching but feels even worse now.

Tuesday Jan 26 #

Note
(injured)

Calf very sore. In small isolated spot on outside top of left calf.

Monday Jan 25 #

12 PM

Running 45:41 intensity: (1:01 @0) + (4:33 @1) + (10:08 @2) + (8:22 @3) + (19:05 @4) + (2:32 @5) 10.2 km (4:29 / km) +6m 4:28 / km
ahr:156 max:189

Out and back on the canal. Very muddy so working quite hard at times. Feeling good.

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