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Training Log Archive: tomtom

In the 7 days ending Feb 7:

activity # timemileskm+mload
  Running6 5:21:31 36.86(8:43) 59.31(5:25) 1135148.2
  Total6 5:21:31 36.86(8:43) 59.31(5:25) 1135148.2
  [1-5]6 5:15:38

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MoTuWeThFrSaSu

Sunday Feb 7 #

12 PM

Running 1:37:32 intensity: (43 @0) + (2:50 @1) + (13:49 @2) + (37:02 @3) + (28:47 @4) + (14:21 @5) 17.0 km (5:44 / km) +615m 4:51 / km
ahr:160 max:191

Up and over and back up again. Enjoyed it and pleased with myself for not avoiding the hills.

Saturday Feb 6 #

10 AM

Running 1:09:13 intensity: (1:01 @0) + (5:20 @1) + (20:29 @2) + (26:24 @3) + (15:01 @4) + (58 @5) 12.33 km (5:37 / km) +324m 4:58 / km
ahr:152 max:184

Out and back to Mow Cop castle. Feeling terrible to begin with but better for the second half.

Friday Feb 5 #

5 PM

Running 33:23 intensity: (2:42 @0) + (14:50 @1) + (15:01 @2) + (50 @3) 5.56 km (6:00 / km) +10m 5:57 / km
ahr:131 max:152

With Em

Tuesday Feb 2 #

12 PM

Running 52:40 intensity: (56 @0) + (1:50 @1) + (11:00 @2) + (20:31 @3) + (16:49 @4) + (1:34 @5) 11.81 km (4:27 / km) +102m 4:16 / km
ahr:156 max:181

Out and back on the track. Feeling ok.

Monday Feb 1 #

12 PM

Running 35:40 intensity: (18 @0) + (10 @1) + (7:05 @2) + (22:22 @3) + (5:45 @4) 7.0 km (5:06 / km) +64m 4:53 / km
ahr:154 max:172

Easy on the fields to Timbersbrook. Absolutely glorious day so wanted to run forever but sadly had to go back to work.
6 PM

Running 33:03 intensity: (13 @0) + (9:51 @1) + (19:22 @2) + (3:37 @3) 5.6 km (5:54 / km) +20m 5:48 / km
ahr:137 max:157

With Em

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