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Training Log Archive: tomtom

In the 7 days ending Feb 14:

activity # timemileskm+mload
  Running6 5:29:46 36.71(8:59) 59.08(5:35) 1624147.7
  Total6 5:29:46 36.71(8:59) 59.08(5:35) 1624147.7
  [1-5]6 5:23:28

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MoTuWeThFrSaSu

Sunday Feb 14 #

4 PM

Running 30:14 intensity: (2:08 @0) + (14:40 @1) + (11:40 @2) + (1:46 @3) 5.11 km (5:55 / km) +16m 5:50 / km
ahr:132 max:155

With Em.

Saturday Feb 13 #

1 PM

Running 2:15:42 intensity: (56 @0) + (7:12 @1) + (35:47 @2) + (1:02:44 @3) + (23:00 @4) + (6:03 @5) 24.15 km (5:37 / km) +963m 4:41 / km
ahr:153 max:187

A few ascents of the Cloud from each side. Pleased with myself for doing this. Body felt very tired near the end, should of taken food or eaten lunch before setting off! Legs felt pretty good throughout.

Friday Feb 12 #

12 PM

Running 34:18 intensity: (22 @0) + (16 @1) + (10:36 @2) + (18:00 @3) + (5:04 @4) 6.68 km (5:08 / km) +100m 4:47 / km
ahr:152 max:175

Easy across the fields to Timbersbrook

Thursday Feb 11 #

6 PM

Running 30:32 intensity: (1:03 @0) + (44 @1) + (3:06 @2) + (14:01 @3) + (10:15 @4) + (1:23 @5) 6.02 km (5:05 / km) +206m 4:20 / km
ahr:158 max:187

A few tempo efforts up Copper hill

Wednesday Feb 10 #

5 PM

Running 1:07:11 intensity: (1:00 @0) + (4:26 @1) + (11:01 @2) + (40:28 @3) + (9:34 @4) + (42 @5) 11.85 km (5:40 / km) +322m 4:59 / km
ahr:152 max:192

Up the Cloud. Snowing quite bad at the top and a couple of slips on icey patches

Monday Feb 8 #

6 PM

Running 31:49 intensity: (49 @0) + (1:37 @1) + (9:35 @2) + (18:46 @3) + (1:02 @4) 5.28 km (6:02 / km) +17m 5:56 / km
ahr:149 max:166

With Em

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