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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 7 days ending Feb 21, 2021:

activity # timemileskm+mload
  Running5 4:59:23 32.12(9:19) 51.7(5:47) 1593143.9
  Total5 4:59:23 32.12(9:19) 51.7(5:47) 1593143.9
  [1-5]5 4:55:12

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MoTuWeThFrSaSu

Saturday Feb 20, 2021 #

9 AM

Running 2:02:39 intensity: (2:56 @0) + (11:38 @1) + (27:07 @2) + (52:40 @3) + (26:32 @4) + (1:46 @5) 19.05 km (6:26 / km) +858m 5:15 / km
ahr:152 max:182

Dressed in full leg cover to encourage off path exploring around the Cloud. Had lots of fun.

Thursday Feb 18, 2021 #

12 PM

Running 47:04 intensity: (27 @0) + (1:21 @1) + (15:22 @2) + (25:20 @3) + (4:34 @4) 8.98 km (5:14 / km) +208m 4:42 / km
ahr:150 max:172

Across the fields and back over the Edge
6 PM

Running 21:21 intensity: (5 @0) + (32 @1) + (4:36 @2) + (12:16 @3) + (3:52 @4) 3.48 km (6:08 / km)
ahr:154 max:172

With Em

Wednesday Feb 17, 2021 #

12 PM

Running 49:47 intensity: (2 @0) + (40 @1) + (10:43 @2) + (27:19 @3) + (10:58 @4) + (5 @5) 9.16 km (5:26 / km) +265m 4:45 / km
ahr:155 max:180

Edge fun

Monday Feb 15, 2021 #

4 PM

Running 58:32 intensity: (41 @0) + (1:34 @1) + (12:11 @2) + (17:00 @3) + (23:43 @4) + (3:23 @5) 11.02 km (5:19 / km) +262m 4:45 / km
ahr:159 max:186

Mow Cop Castle and back. Finished work early to try catch the sun, but it had already gone down. Next time.

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