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Training Log Archive: tomtom

In the 7 days ending Feb 28:

activity # timemileskm+mload
  Running5 6:09:54 42.78(8:39) 68.85(5:22) 1481178.4
  Total5 6:09:54 42.78(8:39) 68.85(5:22) 1481178.4
  [1-5]5 6:02:15

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2:49
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MoTuWeThFrSaSu

Saturday Feb 27 #

9 AM

Running 2:49:02 intensity: (2:18 @0) + (9:14 @1) + (32:41 @2) + (1:20:14 @3) + (40:10 @4) + (4:25 @5) 30.24 km (5:35 / km) +938m 4:50 / km
ahr:154 max:192

Friday Feb 26 #

6 PM

Running 31:47 intensity: (3:01 @0) + (4:16 @1) + (5:24 @2) + (16:59 @3) + (2:07 @4) 5.32 km (5:58 / km)
ahr:146 max:175

Thursday Feb 25 #

12 PM

Running 1:02:18 intensity: (12 @0) + (1:42 @1) + (10:20 @2) + (44:35 @3) + (5:29 @4) 11.77 km (5:18 / km) +298m 4:42 / km
ahr:153 max:169

Tuesday Feb 23 #

3 PM

Running 54:26 intensity: (1:05 @0) + (1:53 @1) + (3:41 @2) + (19:33 @3) + (26:29 @4) + (1:45 @5) 12.16 km (4:29 / km) +68m 4:21 / km
ahr:160 max:185

Dropped car off for new tyres and went to Astbury Mere for a 20min tempo. Feeling quite comfortable.

Monday Feb 22 #

4 PM

Running 52:21 intensity: (1:03 @0) + (4:36 @1) + (13:43 @2) + (27:11 @3) + (5:48 @4) 9.37 km (5:35 / km) +178m 5:06 / km
ahr:149 max:177

Glorious evening. Fields towards Mow Cop maximising sun exposure.

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