In the 7 days ending Feb 28, 2021:
Running 2:49:02 intensity: (2:18 @0) + (9:14 @1) + (32:41 @2) + (1:20:14 @3) + (40:10 @4) + (4:25 @5) 30.24 km (5:35 / km) +938m 4:50 / km ahr:154 max:192
Running 31:47 intensity: (3:01 @0) + (4:16 @1) + (5:24 @2) + (16:59 @3) + (2:07 @4) 5.32 km (5:58 / km) ahr:146 max:175
Running 1:02:18 intensity: (12 @0) + (1:42 @1) + (10:20 @2) + (44:35 @3) + (5:29 @4) 11.77 km (5:18 / km) +298m 4:42 / km ahr:153 max:169
Running 54:26 intensity: (1:05 @0) + (1:53 @1) + (3:41 @2) + (19:33 @3) + (26:29 @4) + (1:45 @5) 12.16 km (4:29 / km) +68m 4:21 / km ahr:160 max:185
Running 52:21 intensity: (1:03 @0) + (4:36 @1) + (13:43 @2) + (27:11 @3) + (5:48 @4) 9.37 km (5:35 / km) +178m 5:06 / km ahr:149 max:177
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