In the 7 days ending Apr 4, 2021:
Running 1:04:12 intensity: (42 @0) + (9:05 @1) + (35:08 @2) + (15:12 @3) + (4:05 @4) 11.66 km (5:30 / km) +281m 4:55 / km ahr:143 max:175
Running 2:14:58 intensity: (2:47 @0) + (11:50 @1) + (27:43 @2) + (55:50 @3) + (32:54 @4) + (3:54 @5) 20.51 km (6:35 / km) +1059m 5:14 / km ahr:153 max:187
Running 45:41 intensity: (5:15 @0) + (25:48 @1) + (12:31 @2) + (2:07 @3) 7.62 km (6:00 / km) +12m 5:57 / km ahr:128 max:158
Running 45:57 intensity: (1:02 @0) + (8:43 @1) + (12:18 @2) + (16:43 @3) + (6:59 @4) + (12 @5) 7.84 km (5:52 / km) +153m 5:20 / km ahr:147 max:178
Running 1:24:37 intensity: (47 @0) + (6:25 @1) + (16:43 @2) + (47:24 @3) + (13:10 @4) + (8 @5) 16.02 km (5:17 / km) +423m 4:40 / km ahr:152 max:178
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