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Training Log Archive: tomtom

In the 7 days ending Apr 4:

activity # timemileskm+mload
  Running5 6:15:25 39.55(9:30) 63.65(5:54) 1928150.4
  Total5 6:15:25 39.55(9:30) 63.65(5:54) 1928150.4
  [1-5]5 6:04:52

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MoTuWeThFrSaSu

Sunday Apr 4 #

5 PM

Running 1:04:12 intensity: (42 @0) + (9:05 @1) + (35:08 @2) + (15:12 @3) + (4:05 @4) 11.66 km (5:30 / km) +281m 4:55 / km
ahr:143 max:175

Saturday Apr 3 #

9 AM

Running 2:14:58 intensity: (2:47 @0) + (11:50 @1) + (27:43 @2) + (55:50 @3) + (32:54 @4) + (3:54 @5) 20.51 km (6:35 / km) +1059m 5:14 / km
ahr:153 max:187

Friday Apr 2 #

6 PM

Running 45:41 intensity: (5:15 @0) + (25:48 @1) + (12:31 @2) + (2:07 @3) 7.62 km (6:00 / km) +12m 5:57 / km
ahr:128 max:158

Wednesday Mar 31 #

6 PM

Running 45:57 intensity: (1:02 @0) + (8:43 @1) + (12:18 @2) + (16:43 @3) + (6:59 @4) + (12 @5) 7.84 km (5:52 / km) +153m 5:20 / km
ahr:147 max:178

Tuesday Mar 30 #

5 PM

Running 1:24:37 intensity: (47 @0) + (6:25 @1) + (16:43 @2) + (47:24 @3) + (13:10 @4) + (8 @5) 16.02 km (5:17 / km) +423m 4:40 / km
ahr:152 max:178

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