10 AM
Running 8:06 1.51 km (5:22 / km) +44m 4:41 / km
ahr:132 max:149
Orienteering 1:12:09 12.55 km (5:45 / km) +608m 4:38 / km
ahr:155 max:184
Lyme Park JOGs. Horrendous blizzard to start but it eased off.
Running 12:03 2.23 km (5:25 / km) +59m 4:47 / km
ahr:146 max:167