Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 7 days ending Apr 11:

activity # timemileskm+mload
  Running6 4:42:56 32.44(8:43) 52.22(5:25) 955102.9
  Orienteering1 1:12:09 7.8(9:15) 12.55(5:45) 60836.4
  Total6 5:55:05 40.24(8:49) 64.77(5:29) 1564139.3
  [1-5]6 5:27:23

«»
1:56
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 11 #

9 AM

Running 1:12:54 intensity: (12 @0) + (41 @1) + (16:55 @2) + (42:26 @3) + (10:02 @4) + (2:38 @5) 12.81 km (5:41 / km) +283m 5:07 / km
ahr:155 max:190

5 PM

Running 44:03 intensity: (23:01 @0) + (21:02 @1) 7.27 km (6:04 / km) +50m 5:51 / km
ahr:116 max:130

With Em.

Saturday Apr 10 #

10 AM

Running 8:06 intensity: (1:13 @0) + (2:05 @1) + (4:33 @2) + (15 @3) 1.51 km (5:22 / km) +44m 4:41 / km
ahr:132 max:149

Orienteering 1:12:09 intensity: (38 @0) + (4:37 @1) + (11:39 @2) + (32:26 @3) + (21:59 @4) + (50 @5) 12.55 km (5:45 / km) +608m 4:38 / km
ahr:155 max:184

Lyme Park JOGs. Horrendous blizzard to start but it eased off.

Running 12:03 intensity: (17 @0) + (1:50 @1) + (3:02 @2) + (6:17 @3) + (37 @4) 2.23 km (5:25 / km) +59m 4:47 / km
ahr:146 max:167

Thursday Apr 8 #

6 PM

Running 50:06 intensity: (45 @0) + (4:22 @1) + (26:32 @2) + (18:20 @3) + (7 @4) 10.0 km (5:00 / km) +230m 4:29 / km
ahr:143 max:164

Wednesday Apr 7 #

6 PM

Running 42:54 intensity: (23 @0) + (58 @1) + (15:22 @2) + (20:03 @3) + (4:42 @4) + (1:26 @5) 8.31 km (5:10 / km) +189m 4:38 / km
ahr:152 max:190

Tuesday Apr 6 #

5 PM

Running 52:50 intensity: (1:13 @0) + (3:05 @1) + (20:54 @2) + (22:55 @3) + (4:43 @4) 10.09 km (5:14 / km) +101m 4:59 / km
ahr:148 max:175

« Earlier | Later »