Training Log Archive: tomtomIn the 7 days ending Apr 18, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 18, 2021 #
9 AM
Road Biking 59:49
ahr:126 max:170
23.4km (23.5kph)
316m climb
316m climb
5 PM
Running 47:50 7.86 km (6:05 / km) +82m 5:47 / km
ahr:120 max:132
With Em across the fields to Glebe Farm and back. A bit rough for her but she enjoyed the explore in her new shoes.
Saturday Apr 17, 2021 #
1 PM
Running 9:38 1.88 km (5:07 / km) +24m 4:49 / km
ahr:151 max:173
Running 22:11 6.33 km (3:30 / km) +80m 3:18 / km
ahr:185 max:188
Cheshire Cross Country Champs at Betley
Running 17:09 2.86 km (6:00 / km) +27m 5:44 / km
ahr:137 max:148
W/D catching up with Ollie.
Friday Apr 16, 2021 #
6 PM
Running 32:06 5.46 km (5:53 / km) +14m 5:48 / km
ahr:124 max:144
With Em
Thursday Apr 15, 2021 #
6 PM
Running 1:02:51 11.96 km (5:15 / km) +297m 4:41 / km
ahr:147 max:172
Out to Mow Cop castle with some drills and faster bits.
Tuesday Apr 13, 2021 #
6 PM
Running 1:17:03 13.74 km (5:36 / km) +319m 5:01 / km
ahr:140 max:164
Up the Cloud with Harriers. Nice to see everyone again.
Monday Apr 12, 2021 #
5 PM
Running 1:19:53 16.05 km (4:59 / km) +140m 4:46 / km
ahr:150 max:188
Easy out to Brownlow with some strides on the back road. Lovely evening but cold wind so hands absolutely freezing by the end