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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 7 days ending May 16:

activity # timemileskm+mload
  Running5 3:03:36 20.21(9:05) 32.52(5:39) 83674.9
  Orienteering2 2:06:12 12.47(10:07) 20.07(6:17) 42875.6
  Total5 5:09:48 32.68(9:29) 52.59(5:53) 1264150.5
  [1-5]5 5:02:15

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MoTuWeThFrSaSu

Sunday May 16 #

10 AM

Orienteering 9:29 intensity: (2:52 @0) + (3:09 @1) + (3:04 @2) + (24 @3) 1.77 km (5:21 / km) +16m 5:08 / km
ahr:124 max:156

Orienteering 57:57 intensity: (25 @0) + (50 @1) + (8:10 @2) + (28:36 @3) + (17:56 @4) + (2:00 @5) 9.14 km (6:20 / km) +218m 5:40 / km
ahr:158 max:186

Running 25:34 intensity: (33 @0) + (57 @1) + (1:01 @2) + (10:32 @3) + (11:06 @4) + (1:25 @5) 4.6 km (5:34 / km) +92m 5:03 / km
ahr:160 max:186

Saturday May 15 #

12 PM

Running 22:07 intensity: (1:12 @0) + (4:52 @1) + (6:05 @2) + (5:13 @3) + (4:45 @4) 3.64 km (6:05 / km) +82m 5:28 / km
ahr:145 max:175

Orienteering 45:12 intensity: (11 @1) + (7 @2) + (51 @3) + (16:02 @4) + (28:01 @5) 7.16 km (6:19 / km) +161m 5:40 / km
ahr:178 max:189

Orienteering 13:34 intensity: (36 @0) + (4:39 @1) + (7:42 @2) + (37 @3) 1.99 km (6:49 / km) +33m 6:17 / km
ahr:134 max:149

Friday May 14 #

6 PM

Running 20:34 intensity: (53 @0) + (1:59 @1) + (7:58 @2) + (9:41 @3) + (3 @4) 4.37 km (4:42 / km) +44m 4:29 / km
ahr:145 max:164

Wednesday May 12 #

7 PM

Running 54:46 intensity: (22 @0) + (1:34 @1) + (18:18 @2) + (29:39 @3) + (4:53 @4) 10.61 km (5:10 / km) +251m 4:37 / km
ahr:150 max:171

Tuesday May 11 #

6 PM

Running 1:00:35 intensity: (40 @0) + (6:36 @1) + (34:32 @2) + (18:36 @3) + (11 @4) 9.31 km (6:31 / km) +366m 5:26 / km
ahr:142 max:165

Edge terrain

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