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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 7 days ending Oct 31, 2021:

activity # timemileskm+mload
  Running5 4:48:54 32.38(8:55) 52.11(5:33) 761115.7
  Road Biking1 55:36 12716.1
  Total6 5:44:30 32.38 52.11 887131.8
  [1-5]6 5:22:23

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MoTuWeThFrSaSu

Sunday Oct 31, 2021 #

11 AM

Running 18:20 intensity: (3:30 @0) + (7:43 @1) + (6:55 @2) + (12 @3) 3.02 km (6:04 / km) +24m 5:51 / km
ahr:128 max:152

Running 49:54 intensity: (41 @0) + (13 @1) + (19 @2) + (14 @3) + (19:30 @4) + (28:57 @5) 11.85 km (4:13 / km) +110m 4:01 / km
ahr:176 max:189

Knutsford Urban Orienteering. Felt pretty good

Running 16:35 intensity: (1:28 @0) + (15:05 @1) + (2 @2) 2.45 km (6:46 / km) +12m 6:37 / km
ahr:124 max:135

Saturday Oct 30, 2021 #

1 PM

Running 14:10 intensity: (46 @0) + (2:04 @1) + (4:23 @2) + (5:17 @3) + (1:40 @4) 2.16 km (6:33 / km) +41m 5:59 / km
ahr:145 max:175

Running race 24:58 intensity: (15 @2) + (1:16 @3) + (28 @4) + (22:59 @5) 6.75 km (3:42 / km) +138m 3:21 / km
ahr:188 max:194

Parkhall Cross Country race

Running 11:17 intensity: (10 @0) + (15 @1) + (4:21 @2) + (4:34 @3) + (1:57 @4) 1.93 km (5:51 / km) +34m 5:23 / km
ahr:151 max:177

5 PM

Road Biking 55:36 intensity: (5:16 @0) + (18:00 @1) + (15:24 @2) + (12:31 @3) + (3:15 @4) + (1:10 @5) +127m
ahr:138 max:185

Friday Oct 29, 2021 #

5 PM

Running 37:34 intensity: (5 @0) + (45 @1) + (15:03 @2) + (19:59 @3) + (1:42 @4) 6.63 km (5:40 / km) +12m 5:37 / km
ahr:149 max:169

Tuesday Oct 26, 2021 #

7 PM

Running 50:23 intensity: (6:21 @0) + (33:20 @1) + (10:40 @2) + (2 @3) 8.84 km (5:42 / km) +49m 5:33 / km
ahr:125 max:148

Monday Oct 25, 2021 #

5 PM

Running 1:05:43 intensity: (3:50 @0) + (34:46 @1) + (26:30 @2) + (37 @3) 8.48 km (7:45 / km) +342m 6:27 / km
ahr:130 max:154

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