In the 7 days ending Oct 31, 2021:
Running 18:20 intensity: (3:30 @0) + (7:43 @1) + (6:55 @2) + (12 @3) 3.02 km (6:04 / km) +24m 5:51 / km ahr:128 max:152
Running 49:54 intensity: (41 @0) + (13 @1) + (19 @2) + (14 @3) + (19:30 @4) + (28:57 @5) 11.85 km (4:13 / km) +110m 4:01 / km ahr:176 max:189
Running 16:35 intensity: (1:28 @0) + (15:05 @1) + (2 @2) 2.45 km (6:46 / km) +12m 6:37 / km ahr:124 max:135
Running 14:10 intensity: (46 @0) + (2:04 @1) + (4:23 @2) + (5:17 @3) + (1:40 @4) 2.16 km (6:33 / km) +41m 5:59 / km ahr:145 max:175
Running race 24:58 intensity: (15 @2) + (1:16 @3) + (28 @4) + (22:59 @5) 6.75 km (3:42 / km) +138m 3:21 / km ahr:188 max:194
Running 11:17 intensity: (10 @0) + (15 @1) + (4:21 @2) + (4:34 @3) + (1:57 @4) 1.93 km (5:51 / km) +34m 5:23 / km ahr:151 max:177
Road Biking 55:36 intensity: (5:16 @0) + (18:00 @1) + (15:24 @2) + (12:31 @3) + (3:15 @4) + (1:10 @5) +127m ahr:138 max:185
Running 37:34 intensity: (5 @0) + (45 @1) + (15:03 @2) + (19:59 @3) + (1:42 @4) 6.63 km (5:40 / km) +12m 5:37 / km ahr:149 max:169
Running 50:23 intensity: (6:21 @0) + (33:20 @1) + (10:40 @2) + (2 @3) 8.84 km (5:42 / km) +49m 5:33 / km ahr:125 max:148
Running 1:05:43 intensity: (3:50 @0) + (34:46 @1) + (26:30 @2) + (37 @3) 8.48 km (7:45 / km) +342m 6:27 / km ahr:130 max:154
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