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Training Log Archive: tomtom

In the 7 days ending Nov 7:

activity # timemileskm+mload
  Running6 5:38:12 38.23(8:51) 61.52(5:30) 1195123.4
  Total6 5:38:12 38.23(8:51) 61.52(5:30) 1195123.4
  [1-5]6 5:25:07

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MoTuWeThFrSaSu

Sunday Nov 7 #

9 AM

Running 1:51:57 intensity: (5:12 @0) + (13:19 @1) + (50:48 @2) + (38:38 @3) + (4:00 @4) 18.22 km (6:09 / km) +566m 5:19 / km
ahr:143 max:174

Saturday Nov 6 #

8 AM

Running 10:03 intensity: (53 @0) + (53 @1) + (2:12 @2) + (4:26 @3) + (1:37 @4) + (2 @5) 1.99 km (5:03 / km) +7m 4:57 / km
ahr:147 max:178

Running 17:11 intensity: (3 @0) + (20 @1) + (10 @2) + (4:15 @3) + (40 @4) + (11:43 @5) 4.99 km (3:27 / km) +6m 3:26 / km
ahr:183 max:199

Running 12:15 intensity: (39 @0) + (28 @1) + (1:06 @2) + (6:34 @3) + (3:28 @4) 2.36 km (5:12 / km) +14m 5:03 / km
ahr:154 max:174

Friday Nov 5 #

6 PM

Running 28:18 intensity: (1:31 @0) + (1:09 @1) + (18:22 @2) + (7:05 @3) + (11 @4) 5.75 km (4:55 / km) +15m 4:51 / km
ahr:141 max:165

Thursday Nov 4 #

6 PM

Running 57:19 intensity: (11 @0) + (2:35 @1) + (17:46 @2) + (31:20 @3) + (5:12 @4) + (15 @5) 10.01 km (5:44 / km) +297m 4:59 / km
ahr:150 max:183

Tuesday Nov 2 #

7 PM

Running 45:50 intensity: (1:15 @0) + (1:23 @1) + (28:17 @2) + (14:21 @3) + (34 @4) 10.24 km (4:29 / km) +38m 4:24 / km
ahr:144 max:167

Monday Nov 1 #

7 AM

Running 55:19 intensity: (3:21 @0) + (31:58 @1) + (18:25 @2) + (1:35 @3) 7.97 km (6:57 / km) +251m 6:00 / km
ahr:129 max:160

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