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Training Log Archive: tomtom

In the 7 days ending Nov 21:

activity # timemileskm+mload
  Running5 5:44:01 33.04(10:25) 53.17(6:28) 1873136.1
  Total5 5:44:01 33.04(10:25) 53.17(6:28) 1873136.1
  [1-5]5 5:22:27

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MoTuWeThFrSaSu

Sunday Nov 21 #

8 AM

Running 46:52 intensity: (9:34 @0) + (17:04 @1) + (11:57 @2) + (7:15 @3) + (1:02 @4) 5.73 km (8:11 / km) +210m 6:55 / km
ahr:131 max:171

Alice and Jack onto the heath. Stunning morning

Saturday Nov 20 #

2 PM

Running 1:29:43 intensity: (5:54 @0) + (13:49 @1) + (15:47 @2) + (47:00 @3) + (7:13 @4) 9.54 km (9:24 / km) +961m 6:15 / km
ahr:146 max:169

Ascent of Cadir Idris with Jack. Great climb but sadly thick clag on the top so no views. Feeling good

Friday Nov 19 #

5 PM

Running 1:11:02 intensity: (29 @0) + (5:26 @1) + (18:25 @2) + (17:55 @3) + (19:41 @4) + (9:06 @5) 14.85 km (4:47 / km) +314m 4:19 / km
ahr:157 max:194

Forest trails with Jack inc some hill sprints.

Wednesday Nov 17 #

5 PM

Running intervals 58:34 intensity: (2:05 @0) + (3:52 @1) + (19:25 @2) + (15:03 @3) + (13:37 @4) + (4:32 @5) 11.71 km (5:00 / km) +144m 4:43 / km
ahr:152 max:188

4x 5min reps (1min) in muddy field

Feeling good.

Monday Nov 15 #

6 PM

Running 1:17:50 intensity: (3:32 @0) + (18:11 @1) + (28:40 @2) + (18:15 @3) + (8:51 @4) + (21 @5) 11.33 km (6:52 / km) +244m 6:12 / km
ahr:142 max:180

Edge and Timbersbrook with Simon and newcomer Lee

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