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Training Log Archive: tomtom

In the 7 days ending Nov 28, 2021:

activity # timemileskm+mload
  Running6 6:04:49 38.05(9:35) 61.23(5:57) 1591153.3
  Total6 6:04:49 38.05(9:35) 61.23(5:57) 1591153.3
  [1-5]6 5:29:13

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MoTuWeThFrSaSu

Sunday Nov 28, 2021 #

10 AM

Running 37:13 intensity: (6:07 @0) + (14:16 @1) + (16:50 @2) 5.65 km (6:35 / km) +166m 5:45 / km
ahr:128 max:145

Saturday Nov 27, 2021 #

9 AM

Running 1:54:41 intensity: (55 @0) + (3:08 @1) + (16:44 @2) + (39:40 @3) + (38:07 @4) + (16:07 @5) 20.05 km (5:43 / km) +675m 4:54 / km
ahr:161 max:192

C • Climb 1

Friday Nov 26, 2021 #

4 PM

Running 34:27 intensity: (1:08 @0) + (48 @1) + (6:11 @2) + (18:29 @3) + (7:51 @4) 6.42 km (5:22 / km) +67m 5:06 / km
ahr:153 max:174

Easy

Thursday Nov 25, 2021 #

7 PM

Running 32:40 intensity: (1:03 @0) + (1:15 @1) + (7:16 @2) + (22:48 @3) + (18 @4) 5.4 km (6:03 / km) +15m 5:58 / km
ahr:149 max:164

With Em

Wednesday Nov 24, 2021 #

6 PM

Running intervals 1:02:28 intensity: (1:38 @0) + (3:25 @1) + (5:44 @2) + (27:45 @3) + (21:53 @4) + (2:03 @5) 11.48 km (5:27 / km) +378m 4:40 / km
ahr:157 max:185

8x 80-90sec hill reps on the field. 2 min jog back down recovery. Enjoyed it and feeling controlled. Nice Tom W joined me.

Monday Nov 22, 2021 #

5 PM

Running 1:23:20 intensity: (24:45 @0) + (28:11 @1) + (16:52 @2) + (11:58 @3) + (1:28 @4) + (6 @5) 12.24 km (6:48 / km) +291m 6:05 / km
ahr:127 max:178

With Simon & Lee up the Cloud. Freezing.

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