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Training Log Archive: tomtom

In the 7 days ending May 19:

activity # timemileskm+mload
  Running4 1:30:26 9.51(9:31) 15.3(5:55) 30122.6
  Total4 1:30:26 9.51(9:31) 15.3(5:55) 30122.6
  [1-5]4 1:27:10

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MoTuWeThFrSaSu

Sunday May 19 #

8 PM

Running 24:28 intensity: (39 @0) + (9:37 @1) + (14:12 @2) 3.74 km (6:32 / km) +85m 5:52 / km
ahr:132 max:145

Friday May 17 #

5 PM

Running 26:01 intensity: (31 @0) + (12:01 @1) + (13:25 @2) + (4 @3) 4.22 km (6:09 / km) +89m 5:34 / km
ahr:134 max:148

Wednesday May 15 #

7 PM

Running 17:47 intensity: (1:41 @0) + (2:59 @1) + (9:51 @2) + (3:16 @3) 3.21 km (5:32 / km) +92m 4:51 / km
ahr:137 max:156

Monday May 13 #

6 PM

Running 22:10 intensity: (25 @0) + (1:35 @1) + (14:50 @2) + (5:20 @3) 4.12 km (5:23 / km) +35m 5:10 / km
ahr:142 max:156

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