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Training Log Archive: tomtom

In the 7 days ending May 26:

activity # timemileskm+mload
  Football1 53:06 2.56(20:45) 4.12(12:53)4.2
  Running1 35:32 3.08(11:32) 4.96(7:10) 1347.2
  Total2 1:28:38 5.64(15:43) 9.08(9:46) 13411.4
  [1-5]2 1:03:10

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MoTuWeThFrSaSu

Friday May 24 #

5 PM

Running 35:32 intensity: (2:14 @0) + (16:39 @1) + (13:57 @2) + (2:42 @3) 4.96 km (7:10 / km) +134m 6:19 / km
ahr:132 max:152

Wednesday May 22 #

5 PM

Football 53:06 intensity: (23:14 @0) + (23:59 @1) + (5:53 @2) 4.12 km (12:53 / km)
ahr:119 max:143

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