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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 7 days ending Jun 2:

activity # timemileskm+mload
  Orienteering2 2:05:17 9.29(13:29) 14.95(8:23) 35545.8
  Running1 19:59 1.71(11:39) 2.76(7:14) 784.5
  Total3 2:25:16 11.0(13:12) 17.71(8:12) 43350.3
  [1-5]3 2:19:37

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MoTuWeThFrSaSu

Sunday Jun 2 #

11 AM

Orienteering 1:00:40 intensity: (1:06 @0) + (16:38 @1) + (32:05 @2) + (10:36 @3) + (15 @4) 6.92 km (8:46 / km) +159m 7:52 / km
ahr:138 max:165

Training with Matthew in glorious terrain. Nav ok to good but moving very slow.

Saturday Jun 1 #

9 AM

Orienteering 1:04:37 intensity: (2:54 @0) + (7:57 @1) + (17:52 @2) + (14:08 @3) + (19:44 @4) + (2:02 @5) 8.03 km (8:03 / km) +196m 7:10 / km
ahr:151 max:179

Mass start relay simulation joining with Tullinge's Jukola prep. Very fun until I hit the wall after about 3km and had to walk a bit.

Friday May 31 #

8 PM

Running 19:59 intensity: (1:39 @0) + (7:14 @1) + (9:02 @2) + (2:04 @3) 2.76 km (7:14 / km) +78m 6:21 / km
ahr:133 max:154

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