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Training Log Archive: tomtom

In the 7 days ending Jun 9:

activity # timemileskm+mload
  Running1 49:36 4.33(11:27) 6.97(7:07) 18919.3
  Total1 49:36 4.33(11:27) 6.97(7:07) 18919.3
  [1-5]1 49:21

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0:49
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MoTuWeThFrSaSu

Friday Jun 7 #

Note
(sick)

Thursday Jun 6 #

Note
(sick)

Wednesday Jun 5 #

Note
(sick)

Monday Jun 3 #

10 AM

Running 49:36 intensity: (15 @0) + (4:30 @1) + (17:38 @2) + (27:13 @3) 6.97 km (7:07 / km) +189m 6:16 / km
ahr:146 max:161

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