Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 9 days ending Aug 9, 2009:

activity	#	time	miles		km		+m	load
Orienteering	7	5:59:38	30.95	(11:37)	49.81	(7:13)	895	241.8
Running	7	3:30:00	13.05	(16:06)	21.0	(10:00)		69.0
Total	7	9:29:38	44.0	(12:57)	70.81	(8:03)	895	310.8

1:34

0:00

» now

Saturday Aug 8, 2009 #

Orienteering race 1:04:43 [4] 6.78 km (9:33 / km) +210m 8:16 / km
shoes: Inov-8 X-Talon 212 (2)

Day 6 on Loch Ordie. Felt really tired from the day before and couldn't really concentrate. Made a stupid mistake where I ran double the distance to the control. Went really slow as I lost all my energy due to the thick heather.

Came quite far down on results.

Won overall so mega happy!!!

Running 30:00 [2] 3.0 km (10:00 / km)
shoes: Inov-8 X-Talon 212 (2)

Friday Aug 7, 2009 #

Orienteering race 45:42 [4] 7.93 km (5:46 / km) +135m 5:19 / km
shoes: Inov-8 X-Talon 212 (2)

Day 5, Barry Buddon. Has an awesome race!! Managed to run quite fast for all of it. Didn't really make any mistakes so really happy. Just about 1min overall. Came 1st!!

http://www.scottish6days.com/results/2009/day5/m18...

Running 30:00 [2] 3.0 km (10:00 / km)
shoes: Inov-8 X-Talon 212 (2)

Thursday Aug 6, 2009 #

Orienteering race 49:52 [4] 8.02 km (6:13 / km) +45m 6:03 / km
shoes: Inov-8 X-Talon 212 (2)

Day 4, Tentsmuir. Had a good race, a few bingo conrols at the end in the green but only lost 2mins. Came 1st!!

http://www.scottish6days.com/results/2009/day4/m18...

Running 30:00 [2] 3.0 km (10:00 / km)
shoes: Inov-8 X-Talon 212 (2)

Wednesday Aug 5, 2009 #

Note

REST DAY!!

Tuesday Aug 4, 2009 #

Orienteering race 47:33 [4] 6.18 km (7:42 / km) +310m 6:09 / km
shoes: Inov-8 X-Talon 212 (2)

Day 3 on Tullochroisk. Had a really good race. Felt alot better physical wise and was able to push it more. Came 1st!!!

http://www.scottish6days.com/results/2009/day3/m18...

Running 30:00 [2] 3.0 km (10:00 / km)
shoes: Inov-8 X-Talon 212 (2)

Monday Aug 3, 2009 #

Orienteering race 57:27 [4] 7.4 km (7:46 / km)
shoes: Inov-8 X-Talon 212 (2)

Day 2, Kinnoull and Deuchny.

Ran faster for the first half but then died! Was pretty clean still so came 2nd again!!

http://www.scottish6days.com/results/2009/day2/m18...

Running 30:00 [2] 3.0 km (10:00 / km)
shoes: Inov-8 X-Talon 212 (2)

Sunday Aug 2, 2009 #

Event: Scottish Six Days Tay 2009

Orienteering 49:47 [3] 5.5 km (9:03 / km) +195m 7:41 / km
shoes: La Sportiva

Day 1 of the Scottish 6-days on Dalrulzion. Just went slow and clean. Felt so tired so had to walk on the hills! Came 2nd though!!

http://www.scottish6days.com/results/2009/day1/m18...

Running 30:00 [2] 3.0 km (10:00 / km)
shoes: La Sportiva

Saturday Aug 1, 2009 #

Orienteering race 44:34 [4] 8.0 km (5:34 / km)
shoes: La Sportiva

U-10mila!!

Didn't sleep at all in the tent. Got up at 1.30am, the race started at 2.30am and I ran about 3.15am.
Had a pretty awesome run, gained 8 positions - from 24th to 16th.
Really pleased as I've never ran a night race in anything other than PPs!

We came 4th overall which is insane! Was an amazing experience!
http://www.u10mila.se/resultat/2009/totres_0001.ht...

Running 30:00 [3] 3.0 km (10:00 / km)
shoes: La Sportiva

« Earlier | Later »