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Training Log Archive:
littlejohn
In the 7 days ending Nov 29, 2008:
activity
#
time
miles
km
+m
run
2
57:11
Total
2
57:11
«
»
0:33
0:00
» now
Su
Mo
Tu
We
Th
Fr
Sa
Wednesday Nov 26, 2008
#
run
24:00
[
1
]
took it easy but did the time then did sum stretchs after didnt feel to bad
Tuesday Nov 25, 2008
#
run
33:11
[
2
]
not really sure how far i went but its my first proper run and it hurt my knee still aches which isnt good. definatly need to get back into it but dnt want to destroy my knee. anyone with any knee strengthening tips?
C • knee
3
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