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Training Log Archive: littlejohn

In the 7 days ending Dec 27, 2008:

activity # timemileskm+m
  cycling1 25:00 8.6(2:54) 13.84(1:48) 400
  run1 24:00 3.73(6:26) 6.0(4:00)
  Total2 49:00 12.33(3:58) 19.84(2:28) 400

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Saturday Dec 27, 2008 #

cycling 25:00 [3] 8.6 mi (2:54 / mi) +400m 2:32 / mi

biked up porters pass was pretty intense did some hill sprints aswell

Friday Dec 26, 2008 #

run 24:00 [3] 6.0 km (4:00 / km)

just did some 4min ks it was pretty hard working off all the food eaten on christmas

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