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Training Log Archive: mm-ha

In the 1 days ending Apr 14, 2009:

activity # timemileskm+m
  Bike1 1:40:18 11.5(8:44) 18.5(5:25)
  Total1 1:40:18 11.5(8:44) 18.5(5:25)

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Tu

Tuesday Apr 14, 2009 #

Bike (Commute) 17:54 [1] 5.4 km (3:19 / km)
(sick)

Bike 1:22:24 [1] 13.1 km (6:17 / km)
(sick)

Again escorting Uta by bike on the tuesday evening run. Nice, but would have preferred to run myself...

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