Training Log Archive: mm-haIn the 1 days ending Jul 27, 2014:
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Sunday Jul 27, 2014 #
10 AM
Orienteering Competion race 58:43 [2] *** 4.56 km (12:53 / km) +71m 11:56 / km
shoes: VJ Supra 2012-2
LRL Hochdorf, middle distance
Legs were completely shattered from yesterday, no strenght at all left in them. So walking it was, today, with a little jogging put in on the downhills.
O-wise I started very slowly to 1, made a bit of a bad route choice to 2, but had a OK run after that (but not one where I was very proactive) apart from an error at 9, when I was searching to near to the path.
Legs were completely shattered from yesterday, no strenght at all left in them. So walking it was, today, with a little jogging put in on the downhills.
O-wise I started very slowly to 1, made a bit of a bad route choice to 2, but had a OK run after that (but not one where I was very proactive) apart from an error at 9, when I was searching to near to the path.
6 PM
Bike 30:20 [1] 7.4 km (4:06 / km) +50m 3:58 / km
Bike trip to the outdoor pool and back home again, including some lazy sightseeing around some gardens and small streams with the friend who came with me
Swimming 24:00 [2] 0.75 km (32:00 / km)
And some swimming, just because I hadn't had enough sports yet ;) But was nice and refreshing after that weekend....