Training Log Archive: mm-haIn the 1 days ending Aug 28, 2014:
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Thursday Aug 28, 2014 #
Swimming 56:00 [2] 1.4 km (40:00 / km)
Together with Frank who's visiting from Berlin.
200 m Warm Up - Breast and Freestyle - easy pace
300 m different Technique Exercises - easy pace
200 m with 15-20m fast in each length - easy + hard
500m - moderate pace, trying to remember to also use the legs
200 m Cool Down - Breast and Freestyle - easy
200 m Warm Up - Breast and Freestyle - easy pace
300 m different Technique Exercises - easy pace
200 m with 15-20m fast in each length - easy + hard
500m - moderate pace, trying to remember to also use the legs
200 m Cool Down - Breast and Freestyle - easy