Training Log Archive: mm-haIn the 7 days ending Mar 14, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering Competion 1:16:01 [4] 7.03 km (10:49 / km) +145m 9:48 / km
spiked:9/13c shoes: VJ Supra
Orienteering Competion 52:36 [5] 5.27 km (9:59 / km) +132m 8:52 / km
spiked:12/17c shoes: VJ Supra
Orienteering Competion 34:17 [5] 3.83 km (8:57 / km) +72m 8:11 / km
spiked:12/16c shoes: Nike Air Pegasus+
Orienteering training 1:12:10 [2] 4.8 km (15:02 / km) +78m 13:54 / km
shoes: VJ Supra
Orienteering training 1:31:19 [2] 6.41 km (14:15 / km) +62m 13:35 / km
spiked:6/10c shoes: VJ Supra
Orienteering training 1:11:48 6.41 km (11:12 / km) +47m 10:49 / km
spiked:14/21c
Orienteering Competion 1:33:49 [3] 8.06 km (11:38 / km) +142m 10:42 / km
spiked:13/20c shoes: VJ Supra