Training Log Archive: mm-haIn the 7 days ending Feb 2, 2014:
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Thursday Jan 30, 2014 #
Badminton 1:30:00 [2]
Thursday evening badminton, mostly relaxed doubles. Exactly what I needed tonight to forget to frustrating day...
Wednesday Jan 29, 2014 #
12 PM
Running 22:47 [2] 3.28 km (6:57 / km)
shoes: Mizuno Wave Portis
No real time for anything today, but the weather was nice and sunny again, so I squeezed in a little lunchbreak run to see the sun and get some oxygen in my head.
Monday Jan 27, 2014 #
1 PM
Running 46:19 [2] 5.99 km (7:44 / km)
shoes: Nike Air Pegasus+
Late lunchbreak jog with Uta in the sunny Oberwald, mostly along some mountainbike trails. Very slow and relaxed, which was perfect for today. In fact I didn't seem to have another gear to change into and get faster even if I'd wanted....