Training Log Archive: mm-haIn the 7 days ending Apr 6, 2014:
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Friday Apr 4, 2014 #
1 PM
Running 31:37 [2] 4.51 km (7:01 / km) +184m 5:49 / km
shoes: Mizuno Wave Portis
A short run from the hotel in Vienna through the Stadtpark and a bit along the Donaukanal, using the break between the morining meeting and the exhibition opening in the evening and while missing a few less interesting talks.
First 2,5km where good (apart from heavy legs, yes, I'm still out of shape), then digestion started to complain. Was happy in the end to arrive in the hotel, but at least I got a little bit of running done...
First 2,5km where good (apart from heavy legs, yes, I'm still out of shape), then digestion started to complain. Was happy in the end to arrive in the hotel, but at least I got a little bit of running done...
Tuesday Apr 1, 2014 #
Bike 41:47 [1] 12.7 km (3:17 / km)
shoes: Stevens Sovereign
To the training, dinner and back home.
6 PM
Running 46:06 [2] 5.69 km (8:06 / km) +22m 7:57 / km
shoes: Nike Air Pegasus+
Tuesday evening jog with Uta. Legs feeling like lead when biking there and still quite heavy during the run. Very slow, which is just what I am at the moment - didn't feel like a faster gear would even exist.
But I got some exercise in, that's the positive point...
But I got some exercise in, that's the positive point...