Training Log Archive: mm-haIn the 7 days ending Jul 27, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering Competion race 58:43 [2] *** 4.56 km (12:53 / km) +71m 11:56 / km
shoes: VJ Supra 2012-2
Bike 30:20 [1] 7.4 km (4:06 / km) +50m 3:58 / km
Orienteering Competion race 33:40 [4] *** 3.25 km (10:22 / km) +176m 8:09 / km
spiked:17/19c shoes: Icebug Sisu OLX
Orienteering Competion race 30:42 [4] *** 3.57 km (8:36 / km) +121m 7:21 / km
spiked:15/15c shoes: Nike Air Pegasus+
Running intervals (Threadmill) 29:00 4.0 km (7:15 / km)
shoes: Nike Air Pegasus+