Training Log Archive: mm-haIn the 7 days ending Aug 31, 2014:
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Saturday Aug 30, 2014 #
11 AM
Hiking 3:35:47 [1] 14.62 km (14:46 / km) +350m 13:11 / km
Nice hiking through vineyards with friends. Lots of photo breaks and 2 times long stops for food and wine :)
Thursday Aug 28, 2014 #
Swimming 56:00 [2] 1.4 km (40:00 / km)
Together with Frank who's visiting from Berlin.
200 m Warm Up - Breast and Freestyle - easy pace
300 m different Technique Exercises - easy pace
200 m with 15-20m fast in each length - easy + hard
500m - moderate pace, trying to remember to also use the legs
200 m Cool Down - Breast and Freestyle - easy
200 m Warm Up - Breast and Freestyle - easy pace
300 m different Technique Exercises - easy pace
200 m with 15-20m fast in each length - easy + hard
500m - moderate pace, trying to remember to also use the legs
200 m Cool Down - Breast and Freestyle - easy
Wednesday Aug 27, 2014 #
12 PM
Hiking 2:07:25 [1] 7.64 km (16:41 / km) +910m 10:27 / km
Nice hike with my parents:
Mummelsee - Hornisgrinde - Seibelseckle - Mummelsee via some additional view point. Most of it on small paths.
Short one, but full of things worth to see and some paths that more resembled a stream without water ;) Very foggy on the first part (nice pictures of Hornisgrinde in the fog) but more and more sun later on....
Mummelsee - Hornisgrinde - Seibelseckle - Mummelsee via some additional view point. Most of it on small paths.
Short one, but full of things worth to see and some paths that more resembled a stream without water ;) Very foggy on the first part (nice pictures of Hornisgrinde in the fog) but more and more sun later on....