Training Log Archive: mm-haIn the 7 days ending Sep 21, 2014:
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Friday Sep 19, 2014 #
Swimming 57:00 [2] 1.5 km (38:00 / km)
200 m Warmup (Breast and Freestyle)
300 m technique (Freestyle, various technique trainings)
300 m of 25m slow Freestyle, 25m Sprint, 25m Breast
500 m Freestyle in one Go - Yeah, finally 1 min faster than the last times :) (not that I have a very exact measurement as I'm not using a stop watch, just looking onto the minutes on my Vivofit)
200 m Cool Down (Breast and Freestyle)
300 m technique (Freestyle, various technique trainings)
300 m of 25m slow Freestyle, 25m Sprint, 25m Breast
500 m Freestyle in one Go - Yeah, finally 1 min faster than the last times :) (not that I have a very exact measurement as I'm not using a stop watch, just looking onto the minutes on my Vivofit)
200 m Cool Down (Breast and Freestyle)
Thursday Sep 18, 2014 #
6 PM
Running 32:13 [2] 4.28 km (7:32 / km) +25m 7:19 / km
shoes: Karhu
Little evening run. Mostly asphalt roads with about 600m high grass thrown in for strength.
Not the most imaginative route, but had some stomach problems in the beginning so tried to stay near to the next toilet...
Not the most imaginative route, but had some stomach problems in the beginning so tried to stay near to the next toilet...
Tuesday Sep 16, 2014 #
Bike 46:17 [1] 13.07 km (3:32 / km)
shoes: Stevens Sovereign
6 PM
Running 36:28 [2] 4.82 km (7:34 / km) +58m 7:08 / km
shoes: Inov XTalon 212
Trying out my new shoes. Is it possible to fall in love with a pair of running shoes? Then I am ;)
Perfect shoes on small paths and cross-forest, but still vey nice on gravel roads and like lightweight trainers on Asphalt. And they want to run fast :)
Was running on all the small paths with lots of detours into the middle of the forest (including beeing stuck in thorny stuff a few times) and the average speed doesn't look much worse than a road run would look at the moment. Real fun run....
Perfect shoes on small paths and cross-forest, but still vey nice on gravel roads and like lightweight trainers on Asphalt. And they want to run fast :)
Was running on all the small paths with lots of detours into the middle of the forest (including beeing stuck in thorny stuff a few times) and the average speed doesn't look much worse than a road run would look at the moment. Real fun run....