Orienteering race 1:07:06 [4] 9.3 km (7:13 / km)
Army race at Frith hill. Really enjoyed this - a small area but lovely woods and well planned by Collin Dixon, depsite having to take us thru' the same bit of woods several times.
Reasonably smooth - slight avoidable time losses on 1 ( a bit confused by path network), 5 (straighter would have been better ) and 14 (ditto).
Ankle feeling most comfortable it has for many weeks, tho' noticing it a little bit towards the end.