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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark Two

In the 1 days ending Mar 22, 2017:

activity # timemileskm+m
  Orienteering1 1:07:06 5.78(11:37) 9.3(7:13)
  Total1 1:07:06 5.78(11:37) 9.3(7:13)

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Wednesday Mar 22, 2017 #

12 PM

Orienteering race 1:07:06 [4] 9.3 km (7:13 / km)

Army race at Frith hill. Really enjoyed this - a small area but lovely woods and well planned by Collin Dixon, depsite having to take us thru' the same bit of woods several times.

Reasonably smooth - slight avoidable time losses on 1 ( a bit confused by path network), 5 (straighter would have been better ) and 14 (ditto).

Ankle feeling most comfortable it has for many weeks, tho' noticing it a little bit towards the end.

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