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Training Log Archive: Mark Two

In the 1 days ending Jan 18, 2018:

activity # timemileskm+m
  Hill/Terrain reps1 51:05 5.78(8:50) 9.3(5:30) 80
  Total1 51:05 5.78(8:50) 9.3(5:30) 80

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Th

Thursday Jan 18, 2018 #

6 PM

Hill/Terrain reps intervals 51:05 [4] 9.3 km (5:30 / km) +80m 5:16 / km

Swansea Intervals at Blackpill. felt like I was working hard tonight.

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