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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark Two

In the 1 days ending Jan 20, 2018:

activity # timemileskm+m
  Orienteering1 30:00 1.86(16:06) 3.0(10:00) 50
  Total1 30:00 1.86(16:06) 3.0(10:00) 50

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Sa

Saturday Jan 20, 2018 #

1 PM

Orienteering 30:00 [3] 3.0 km (10:00 / km) +50m 9:14 / km

Shadowed Tom around the Orange, after he had had problems making a massive 180 error on no 2 and returned to the finish.

Event seemed to go OK. Reasonable no of customers, given cold and wet - perhaps above typical SWOC saturday morning attendance average - so enough to make it worth putting on. Included some newbies, so also worth setting up the simple training exercises. Most dissapointing bit was how few WJS juniors we had. But at least all the exercises were used.
6 PM

Note

Stayed in new venue for us - the Scouts "Beaver lodge" in Parkend. Comfortable enough, not as big as Soudley Village hall but a bit more space than I had expected.

Used some of FCCO exercises that Matt Pickering had alerted me to, worked well for both the youngsters and the adults.

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