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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark Two

In the 1 days ending Jan 21, 2018:

activity # timemileskm+m
  Orienteering3 1:10:30 5.28(13:21) 8.5(8:18) 160
  Total3 1:10:30 5.28(13:21) 8.5(8:18) 160

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Su

Sunday Jan 21, 2018 #

9 AM

Orienteering 45:00 [3] 3.0 km (15:00 / km) +80m 13:14 / km

Putting out tapes for WJS training at Parkend.

Main bit of forest still lovely, but map in serious need of a rework.
10 AM

Orienteering 25:00 [3] 2.5 km (10:00 / km) +30m 9:26 / km

Shadowed newbie Freddie around aiming off course.
11 AM

Orienteering 30 [3] 3.0 km (10 / km) +50m 9 / km

Then shadowed Freddie and Reuban together around Attack Point course . Got them chosing different APs, comparing routes etc.
1 PM

Note

Pretty wet and cold, so curtailed the training after most had done a couple of exercises, and were still happy.

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