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Training Log Archive: Mark Two

In the 1 days ending Jan 22, 2018:

activity # timemileskm+m
  Run1 1:21:05 8.45(9:36) 13.6(5:58) 275
  Total1 1:21:05 8.45(9:36) 13.6(5:58) 275

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Mo

Monday Jan 22, 2018 #

7 PM

Run 1:21:05 [3] 13.6 km (5:58 / km) +275m 5:25 / km

Monday Night run in Bristol with Ben, Keith, Jack and a special guest appearence from Richard - bumped into him when picking Ben up from Newport Station.

Sociable run as ever, with Keith on better form than last week. Still no expletives.....

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