Training Log Archive: Mark TwoIn the 1 days ending Jan 23, 2018:
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Tuesday Jan 23, 2018 #
7 PM
Run 1:09:35 [3] 8.72 km (7:59 / km) +547m 6:04 / km
MDC run up Pen y Fan via Y Gyrn, Tommy's and Corn Du. Back via the toilet track.. Sociable grroup run, without too much hanging around - tho' it was too windy for much chat ! Cara has made great strides in her running over the last year.